Här kommer svaren från frågestunden! Blev inte så många frågor men desto längre svar ;) Funderar ni över något så kommentera! Jag svarar mer än gärna i kommentarsfälten :) 

 

Sanna

Hej! Jag undrar vad din målvikt är?:)

 

SVAR: Hej Sanna! Min målvikt är 75 kg. Med tanke på min längd och kroppsbyggnad så känns det som att det vore en perfekt vikt. När jag vägde 80 kg så var jag ”snygg” i mina ögon men endast med lite trivselkilon... Kram!

 

Helga Löfvenius

Min fråga till dig är kanske något folk redan vet men som nytillkommen läsare vill jag ändå fråga :) 
-Vad fick dig att ta dig i kragen och bestämma dig för att förändra dina vanor och din hälsa en gång för alla? :) 

 

SVAR: Jadu, efter en hel del försök fram och tillbaka kände jag att det var dags att göra något ordentligt. Jag började läsa mycket träningsbloggar och tänkte att nu jäklar ska jag också! När min spegelbild var något som jag inte alls tyckte om kände jag att det var på tiden att påbörja förändring. Mitt mål är att ha en sund relation till mat och min kropp. Att ha en lågkolhydratskost i grund och botten men kunna ta en bulle på tex. Kalas.  Hoppas du är nöjd med svaren! Kram

Sani

Hur hanterar du sötsug? Tillåter du någon form av myskväll och isåfall vad äter du då? 
Hur känner du inför julen/nyår? Det är ju endå den högtid då man äter en himla massa mat/godis. 
Hur kommer du hålla uppe motivationen för motion när höstrusket/snön kommer?

 

SVAR: Innan jag började med LCHF hanterade jag inte riktigt mitt sötsug... Antingen gick jag och la mig så tidigt som möjligt och på så sätt slapp äta. Annars så åt jag helt enkelt – tills jag mådde illa. För mig har det aldrig fungerat med att borsta tänderna, dricka vatten etc. Sen jag började med LCHF har jag inte känt av något sötsug.

 

I helgen när jag hade filmkväll med min familj åt jag lite nötter och drack lite cola Zero. Så mitt råd är nog att lägga om kosten! Har du okontrollerbart sötsug så äter du fel. Nuförtiden har jag alltid lite nötter hemma (cashew, macadamia och valnötter orostade och osaltade!!), mörkchoklad minst 70% och lite torkade tranbär.  Det är perfekt att ha i skåpet hemma och i handväskan om det skulle bli panik. Jag har dessutom sanerat mina skåp och kyl & frys från sockerfällor och sådant där ”farligt” så nu även om jag skulle få ett sug så finns det inget att synda i. Det är bra!

 

Jag tror inte på en diet som utesluter saker helt och hållet. Nu när jag börjat med LCHF har jag valt att vara väldigt strikt men jag har som plan att i framtiden kunna ha en kost där jag (som jag skrev ovan) grundar med ett lågkolhydratsintag men på speciella tillfällen ska kunna äta en potatis eller en chokladpralin utan att jag ska få ångest. Så länge jag håller igång med träning och äter vettigt annars så tycker jag att man ska kunna få äta lite vad man vill under högtiderna.    

 

För att hålla igång motivationen så ska jag fortsätta blogga! Finns inget mer drivande än att se era peppande kommentarer och framför allt kunna dokumentera sin framgång. Att ha tjockisbilder lite här och var i lägenheten gör också att man vill ta sig till gymmet. Har också köpt ett par riktigt snygga brallor som är för tajta än så länge så blir en morot att försöka komma i dem. Kanske lagom tills jul?! :D Hoppas du är nöjd med svaren. Kram!

 

 

 

Bra svar tycker jag!
Kan hålla med om att man vill äta nyttigt men fortfarnade kunna äta lite vad man vill. :) Älskar din blogg. Kämpa på!

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Qualified advice or help and advice is another important thing advantage

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Another advantageous asset of using solar technology in homes could be the increased value it may provide to your property. Homes that have solar energy panels installed are generally valued higher than homes which do not, because they offer an energy-efficient and environmentally friendly option to traditional energy sources. This increased value could be a substantial benefit for homeowners who will be seeking to sell their home as time goes by.

For businesses, the many benefits of using solar technology are wide ranging. Among the primary benefits is financial savings, as businesses can significantly reduce their energy costs by adopting solar power. In addition, there are numerous government incentives and tax credits offered to companies that adopt solar energy, which makes it much more affordable and cost-effective. Furthermore, companies that adopt solar power will benefit from increased profitability and competitiveness, since they are viewed as environmentally conscious and energy-efficient.

The technology behind solar technology is relatively simple, yet highly effective. Solar panel systems are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity may then be stored in batteries or fed straight into the electrical grid, according to the specific system design. To be able to maximize the advantages of solar power, it is critical to design a custom system this is certainly tailored to your unique energy needs and requirements. This may make certain you have the proper components in position, including the appropriate amount of solar energy panels therefore the right kind of batteries, to maximise your time efficiency and value savings.

Among the key factors in designing a custom solar energy system is knowing the different sorts of solar panel systems and their performance characteristics. There are two main main kinds of solar power panels &#8211; monocrystalline and polycrystalline &#8211; each featuring its own advantages and disadvantages. Monocrystalline solar energy panels are manufactured from a single, high-quality crystal, helping to make them more effective and sturdy. However, also, they are more costly than polycrystalline panels, that are created from multiple, lower-quality crystals.

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Another good thing about using solar power may be the positive impact this has on the environment. Solar power is on a clean and renewable power source, producing no emissions or pollutants.

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Solar technology is now probably the most promising and sought-after resources of clean, renewable energy in modern times. That is because of its numerous benefits, including cost benefits, energy efficiency, as well as the positive impact this has in the environment. In this article, we will talk about the advantages of choosing solar power in homes and businesses, the technology behind it, and just how it could be implemented to maximise its benefits.

One of many advantages of choosing solar power in homes may be the cost benefits it gives. Solar energy panels are designed for generating electricity for your home, reducing or eliminating the necessity for traditional resources of energy. This may bring about significant savings on the monthly energy bill, especially in areas with a high energy costs. In addition, the price of solar energy panels and associated equipment has decreased significantly over time, rendering it more affordable for homeowners to purchase this technology.

Another advantageous asset of using solar power in homes may be the increased value it may provide to your property. Homes which have solar panel systems installed are generally valued greater than homes which do not, because they offer an energy-efficient and environmentally friendly replacement for traditional energy sources. This increased value could be a substantial benefit for homeowners that are seeking to sell their house in the foreseeable future.

For businesses, the advantages of using solar power are numerous. One of the primary benefits is cost benefits, as businesses can significantly reduce their energy costs by adopting solar power. In addition, there are many different government incentives and tax credits open to companies that adopt solar power, rendering it much more affordable and cost-effective. Furthermore, businesses that adopt solar power can benefit from increased profitability and competitiveness, because they are regarded as environmentally conscious and energy-efficient.

The technology behind solar power is relatively simple, yet highly effective. Solar energy panels are made up of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity are able to be kept in batteries or fed straight into the electrical grid, with regards to the specific system design. In order to maximize the many benefits of solar technology, it's important to design a custom system this is certainly tailored to your particular energy needs and requirements. This can make certain you have the proper components set up, such as the appropriate quantity of solar panel systems therefore the right style of batteries, to optimize your time efficiency and cost savings.

One of several key factors in designing a custom solar technology system is comprehending the various kinds of solar power panels and their performance characteristics. There are two main forms of solar energy panels &#8211; monocrystalline and polycrystalline &#8211; each featuring its own pros and cons. Monocrystalline solar power panels are made from a single, high-quality crystal, helping to make them more effective and durable. However, they are higher priced than polycrystalline panels, that are produced from multiple, lower-quality crystals.

As well as solar energy panels, a custom solar technology system will even include a battery system to store excess energy, in addition to an inverter to convert the stored energy into usable electricity. It is vital to choose a battery system this is certainly with the capacity of storing the quantity of energy you will need for the specific energy needs and requirements. This may make sure that you have a reliable way to obtain power in the case of power outages or other disruptions to your time supply.

Another advantage of using solar technology may be the positive impact it offers in the environment. Solar power is on a clean and renewable energy source, producing no emissions or pollutants. This will make it a great replacement for

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Solar power the most promising and efficient sourced elements of renewable energy, and it is rapidly gaining interest as a primary energy source in the workplace. In the future, chances are that solar technology is the dominant source of energy at work, as increasing numbers of companies and organizations adopt this neat and sustainable power source. In this specific article, we are going to discuss why it's important to switch to renewable energy sources such as for instance solar power as soon as possible, and just how this transition will benefit businesses in addition to environment.

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The technology behind solar energy is relatively simple, yet highly effective. Solar panel systems are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity may then be stored in batteries or fed straight into the electrical grid, with regards to the specific system design. To be able to maximize the many benefits of solar power, you should design a custom system this is certainly tailored to your particular energy needs and requirements. This may make sure that you have just the right components in position, such as the appropriate number of solar power panels therefore the right variety of batteries, to maximise your energy efficiency and cost savings.

One of many key factors in designing a custom solar technology system is comprehending the various kinds of solar power panels and their performance characteristics. There are 2 main forms of solar energy panels &#8211; monocrystalline and polycrystalline &#8211; each featuring its own benefits and drawbacks. Monocrystalline solar energy panels are made from an individual, high-quality crystal, which makes them more cost-effective and sturdy. However, also they are more costly than polycrystalline panels, that are produced from multiple, lower-quality crystals.

In addition to financial savings and environmental benefits, switching to solar power also can provide companies and organizations with an aggressive advantage. Companies that adopt solar technology are seen as environmentally conscious and energy-efficient, and also this will help increase their reputation and competitiveness. Furthermore, businesses that adopt solar power will benefit from increased profitability, because they are able to reduce their energy costs and boost their important thing.

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